Stress And Exams

Stress and Exams
Positive Stress Management
Students who manage best:
celebrate positive relationships with family and friends
Continue to allow some judgment of conviction for cipher and leisure
Get plenty of sleep
Eat sensibly
Have planned time for study
Are organised
Learn and practice simple techniques for relaxation (see the work counsellor for ideas)
Warning Signs
It is all-important(prenominal) to recognise when stress levels may be going beyond a helpful level. It is important to identify sources of stress if possible and to take steps to forebode them.
Warning marks especially where they indicate changes from usual behaviour:
Irritability
Tiredness
myopic concentration
Poor short term memory
Recurring worrying thoughts
wishing of tolerance for others (you may not detect that in yourself)
anxious(p) about little things
Listlessness
Prone to bursts of anger and tears
Indications of feeling down, merely or misunderstood
Disturbed sleep
Indigestion, poor appetite.
No one sign necessarily is cause for worry and these signs need to be considered in the context of the childs life at the time. It is better to seek help than to struggle with worries by yourself. Signs of depression or anxiety in particular should not be ignored.




Help should be want from school counsellors, family doctors or others, sooner rather than later.
Teachers, year advisers and direct teachers continue to delineate themselves available to students during the lead up to exams and quarter offer specific advice to individual students about their exam preparation. The HSC advice draw and quarter operates each year prior to and during the exam period and students ar advised of the number in ample time to make use of it.

How to Stay Cool During Exams Beat the Exam Stress
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