The Importance of White Potatoes

The potato is a project from the nightshade family that is cultivated for its edible tubers. Ameri atomic number 50s insinuate to this crop as the dust coat potato to distinguish it from the logical sweet potato (Ipomea batatas). They atomic number 18 cultivated in nigh every state, yet Idaho, Washington, Maine, California, north Dakota, Oregon, Minnesota, and Wisconsin account for nearly 75 percent of U.S. potato occupation (Ugent 465). The potato bears many uses to touch on better the quality of life. In Europe, potatoes argon utilize for homophile regimen as intumesce as livestock feed. They be also manufactured into starch, flour, alcohol and distilled liquors. About fifty terzetto different food products are derived from potatoes including French fries, potato chips, and dehydrated, pre-peeled, and tinned potatoes (Dow 403). The white potato is fertile in many nutrients. They checker 40 percent more than potassium than a banana tree (www.potatoes.com). Vitamins and minerals contained in wizard mass medium sizingd, boiled, unpeeled potato are as followed: cxx calories, 3 grams of protein, 27 grams of carbohydrates, 16 mg of calcium, 1 mg of iron, 22 mg of vitamin C, and 1.6 mg of niacin. Nutritionists claim that the wasting disease of cardinal pounds of potatoes per day, along with one quart of milk willing domiciliate all the nutrients intrinsic for the human diet (Ugent 465). A generous table of nutritionary information is shown below (www.potatoes.com).

Nutrition instruction Table (for divine service size of 148 grams) White Calories110 Calories from Fat0 Total Fat0 Sodium0 mg Potassium700 mg Total Carbohydrates25 g Dietary Fiber2 g Protein3 g Vitamin C10 % Riboflavin2 % Iron4 % Vitamin B610 % Thiamin6 % NiacinUnavailable Folic AcidUnavailable Potatoes are not exactly a crop of nourishment. They can also be used as an nix source. They are able to function as... If you compliments to get a to the full essay, order it on our website: Ordercustompaper.com

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