Pick a component of fitness cardio vascular fitness...

Part A

Definition - Cardiovascular Endurance is the efficiency with which you ar able to push atomic number 8 to the working muscles while removing metabolic wastes during a eagle-eyed slow distance workout

Factors - Capacity of the heart to pump oxygen to the organs and muscles.

- Ability of organs and muscles to utilize oxygen to compliance energy

runninging - The best test for aerobic fitness is the maximal oxygen uptake (VO2max) test. As this test can be dearly-won and time consuming, legion(predicate) other simpler tests have been designed to name a VO2max score. The many tests for aerobic fitness can be divided into either maximal or submaximal tests.

Stressing the body by exercising to exhaustion, as in the maximal tests, is sometimes non appropriate, therefore the submaximal tests which are little demanding (and also usually less accurate) can be used.

MAXIMAL TESTS

20 meter Shuttle Run Test (beep)

Maximal Oxygen Consumption Test (VO2max)

Run tests for set time or distance

SUBMAXIMAL TESTS

Cycle Tests

Step Tests

Walking Tests

Part B

Overload Principle

;To develop the cardiovascular system, the heart muscle has to be overload like any other muscle in the tender-hearted body.

To better understand how this principle we have to be long-familiar with four basic principles of economic consumption:

;Frequency

;Intensity

;Type

Time

;Before vigorous exercise, hale men over date 40 and women over age 50 should undergo a medical exam and a diagnostic exercise stress test.

Frequency of Exercise:

;When starting an exercise program, trey to five education sessions per week are recommended.

;When training is conducted more than 5 days a week, further improvements are minimal.

;For individuals on a weight-loss program, 45-60 minute exercise sessions of low to suppress intensity are recommended.

;As few as three 20- to 30-minute training sessions per week, on nonconsecutive days with...

Nice research here. Very critical and has depth.


I like how you give numerous ways in which cardiovascular fitness can be assessed (i remember doing many of those tests).


Good work.

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