The Power of Yoga

THE POWER OF YOGA Prof.T.Senthil Kumaran & Prof M.Shahul Hameed Department of Management Studies. RAJA COLLEGE OF engine room & TECHNOLOGY,MADURAI, TAMILNADU,INDIA Introduction In todays corporate world, stress and latent hostility are inevitable. Very often, employees in the organizations facing stressful situations. nisus and tension do not discriminate people filter is the one of the root causes for all the problems such as to a greater extent absentee-ism, reduced productivity, low morale, more employee turnover, and accidents that employees facing nowadays in the corporate. One foundationnot prevent stressful situations. However, one can direct to manage and overcome them. One of the most significant proficiency for managing such problems is, yoga. Yoga with meditation and pranayama brings lot of benefits to the employees in the corporate world. Practicing yoga is extremely refreshing and helpful. When we are confronted with stressful situations, our mind shifts towards the situation and forward from the consistences natural balanced state. This results in muscular tension, causing increased irritability and anxiousness. There are several yoga techniques that can be used to alleviate stress in take in life as well as to rejuvenate the body, mind, and spirit.

import of Yoga Yoga is the oldest defined put on of self development. Yoga means \union\ in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. \yoga\ can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses .Yoga refers to not only asana but also pranayama and meditation. The yoga poses (asanas), reathing (pranayama) and meditation come together to rear a large number of physiological and psychological changes. Asana Asana refers to the practice of physical postures or poses. These postures stretch the muscles and massage the joints. As a result, circulation improves... If you want to get a full essay, order it on our website: Ordercustompaper.com

Ordercustompaper.com is a professional essay writing service at which you can buy essays on any topics and disciplines! All custom essays are written by professional writers!