Health

wellness
In 2008 Australia became the most overweight country with 9 out of 21 million adults being overweight (Stark, 2008). Fortunately, I am not one of these. I am in the correct body mass index (BMI) range (World Health Organisation, 2011), saved mainly by my high levels of forcible action at law. I train 4 nights a calendar week and play 2 games of rugby football league along with a game of rugby union. My diet could be considered average even though I try quite hard to eat healthy. Sometimes its just too uncomplicated to choose the wrong option. I really need to work on having a always healthy diet and not giving in to the easy quick options. This is such a hard thing to do because the bad options always appear the easiest and sometimes even remediate tasting.

Football really dominates my physical activity, as previously stated I have football 6 times a week, adding up to a total of seven and a half(prenominal) hours, this is more than twice as much as the oecumenical consensus with children spending an average of 6 hours of organised chromosomal mutation per two weeks (Department of Health and Ageing, 2009). I think this level of organised looseness is a major factor contributing to the difference in weight range between children aged 5-17 and adults. In 2008 a survey showed that 24.9% of children where overweight and a high 42.



1% of adults where overweight (Australian thorax of Statistics, 2008). Adults can not participate in school sport and will often find it hard to participate in a club sport due to work, this means that their physical activity levels will drop resulting in higher corpulency levels for adults. This mean I need to maintain my level of activity to stay healthy later in life. As I currently work 15 hours a week, in a fast food outlet, I find it hard to dare the high fat high sugar foods on fracture because of the convenience. Im not the only one with this problem, 43.3% of children from long time 8-11 have fast food once a week (National Secondary Students Diet and Activity). My fruit and vegetables...If you want to get a full essay, order it on our website: Ordercustompaper.com



If you want to get a full essay, wisit our page: write my paper